Maintaining Mental Well-Being in the Workplace

Description

Work can be stressful, and it’s important to take care of our mental well-being in the workplace. Stress and anxiety can lead to workplace conflict, decreased productivity, absenteeism, and even physical health problems. Maintaining Mental Well-Being in the Workplace provides practical strategies for staying sane in the office.

Learn practical ways for identifying and managing stress, building resilience, actively managing negative thinking, communicating effectively, dealing with conflict and creating a positive work-life balance. And managers, learn how to create a happier, more productive work environment for yourselves and your teams.

The book incorporates people stories alongside research, various techniques and related recommendations for improving and maintaining mental well-being in the workplace.